Welcome to My Table
Let’s Love Food & Live Well
Start with discovering your own best food culture.
Get the Free PDF Download
Tired of Nutrition Whiplash and “eat-like-me” Diet Divas?
At my table…
Fear, doubt, and judgment are not on the menu. Instead, I share reliable, easy food solutions to support a food culture you love, that’s uniquely yours.
I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef. Read more about Michele.
Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.
Make Food First
Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.
Embrace Cooking
Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.
Taste Mindfully
Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.
Welcome to My Table
Get periodic updates on how Pleasure, Nurture and Satisfy help you create a positive food culture that fits your lifestyle.
“You don’t have to choose between loving food and being healthy, it just feels like it.” Michele Redmond
Pineapple Ginger Salsa Recipe
It screams “don’t touch me!” Maui pineapple from my Dole Plantation Tour Tomato-based salsas offer familiar flavors and textures, but bust out of that comfort zone with a sweet, tangy pineapple ginger salsa for a zippy dip and fun side dish or garnish. Flavorful...
read more
Salsa! Dance it or Eat it—Both Burn Calories
Dance it or eat it, but either way salsa boosts your mood, makes you hot and burns extra calories. Chile peppers in salsa contain chemicals that trigger heat sensations and cause your body to expend more energy--a metabolic effect called diet-induced thermogenesis...
read more
Corn, Tomato and Spinach Olive-Oil Galette
Olive-oil galette--Is it a tart? A pizza with a folded edge? A pie you eat for dinner? It’s delicious no matter what you call it and, depending on your fillings, this olive-oil galette works for breakfast, lunch or dinner. This quick, easy tart base can be made...
read moreWork with Michele
Culinary
Culinary nutrition classes
Kitchen makeovers
Recipe development
Events & Workshops
Corporate wellness
Culinary schools
Private groups
Communication
Professional speaking
Freelance writing
Blog and videos