Welcome to My Table
Love Food & Live Well
Let’s make eating well a simple, satisfying and relaxing pleasure
Start with downloading this guide
Tired of Nutrition Whiplash and “eat-like-me” Diet Divas?
At my table…
Fear, doubt, and judgment are not on the menu. Instead, I share reliable, easy food solutions to support a food culture you love, that’s uniquely yours.
I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef. Read more about Michele.
Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.
Make Food First
Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.
Embrace Cooking
Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.
Taste Mindfully
Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.
Welcome to My Table
Get periodic updates on ways to connect pleasure and health for your own best food culture.
Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.
Artichoke Puttanesca–Forget its Saucy Reputation
Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...
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Salsa! Dance it or Eat it—Both Burn Calories
Dance it or eat it, but either way salsa boosts your mood, makes you hot and burns extra calories. Chile peppers in salsa contain chemicals that trigger heat sensations and cause your body to expend more energy--a metabolic effect called diet-induced thermogenesis...
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No Cell Phone Zones and Digital Dining Etiquette for Healthier Habits
Gaps in my childhood memories are like holes in Swiss cheese, yet recollections of meals evoke a solid sense of belonging and comfort. Feeling gushy about meals is easy when you nourish yourself, nurture friends and family and take a break from daily...
read moreWork with Michele
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