Let Cooking & Loving Food be Your Solution
So many reasons to love food, it…
Comforts you
Connects you to friends & family
Nourishes you
But daily eating decisions can kill your food enjoyment
“Should I eat this? Why, Why not?”
“How can I eat what I like without guilt or worry?”
“How should I prepare this food?”
Eating and living well should be simple and stress free
“Food should be your solution, not your problem.”
I’m Michele Redmond, a Dietitian Nutritionist Chef who knows you deserve to be happy around food and get the health and fitness results you want. More about Michele
You don’t have to choose between loving food and your health and happiness,
it just feels like that
From Le Blog…
Happy Cooking: Jacques Pepin American Masters
Jacques Pepin American Masters Culinary Icon Julia Child, Albert Einstein, George Lucas, Bob Dylan and now, Jacques Pepin, headline a PBS American Masters series. Pepin’s edition portrays his evolution from 13-year old apprentice to respected, influential chef...
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From Bubbly, Burpy Beast to Sourdough Bread
In our household, National Sourdough Bread Day is a reminder to be generous. My mom’s habit of giving a loaf of sourdough bread to new neighbors or someone needing comfort became our family tradition. Bread makes a practical edible gift, but offering someone a...
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No Cell Phone Zones and Digital Dining Etiquette for Healthier Habits
Gaps in my childhood memories are like holes in Swiss cheese, yet recollections of meals evoke a solid sense of belonging and comfort. Feeling gushy about meals is easy when you nourish yourself, nurture friends and family and take a break from daily busyness...
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