Welcome to My Table
Love Food & Live Well
Let’s make eating well a simple, satisfying and relaxing pleasure
Start with downloading this guide
Tired of Nutrition Whiplash and “eat-like-me” Diet Divas?
At my table…
Fear, doubt, and judgment are not on the menu. Instead, I share reliable, easy food solutions to support a food culture you love, that’s uniquely yours.
I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef. Read more about Michele.
Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.
Make Food First
Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.
Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.
Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.
Welcome to My Table
Get periodic updates on how Pleasure, Nurture and Satisfy help you create a positive food culture that fits your lifestyle.
“You don’t have to choose between loving food and being healthy, it just feels like it.” Michele Redmond
I ate honeycomb for the first time at the Royal Highlands show in Scotland where it was called cinder toffee. I adopted a Scottish accent after the first bite. I’d eaten honeycomb-covered chocolate bars in London, but fresh-made honeycomb had heady aromas of caramel,...read more
Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...read more
Parents rarely get to brag that their children regularly make the family meals using lots of new ingredients. However, TV cooking competitions for kids give the illusion that they often whip up complex meals quicker than their parents can google the recipe. Some...read more
Work with Michele
Culinary nutrition classes
Events & Workshops
Blog and videos