Eat Well, not “healthy”

Your health is more than what’s on your plate

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Eating well is about good food but also flexibility, flavor and fun    

Start with downloading this guide

There’s no perfect diet! So give yourself a break and embrace foods you love, develop habits and routines that

prioritize your health and save time and reduce frustration around food choices.

When you Eat Well, you

  • have flexibility to eat a variety of foods
  • create healthy habits that simplify decision making at mealtime
  • have routines that prioritize food and eating for health and wellbeing
  • enjoy and can easily prep delicious, nutrient-rich meals

On the menu…

I have reliable, easy food solutions to support a food lifestyle you love, that’s uniquely yours.

I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef who’s mostly about easy home food prep. Here’s my short food story about Michele.

Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.

Make Food First

Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.

Embrace Cooking

Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.

Taste Mindfully

Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.

Welcome to My Table

Get periodic updates on ways to connect pleasure and health for your own best food culture.

Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.

Chipotle and Black Bean Tempeh Chili

Chipotle and Black Bean Tempeh Chili

 Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked...

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Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

 Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the...

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Artichoke Puttanesca–Forget its Saucy Reputation

Artichoke Puttanesca–Forget its Saucy Reputation

  Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...

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Work with Michele


Culinary nutrition classes
Kitchen makeovers
Recipe development

Events & Workshops

Corporate wellness
Culinary schools
Private groups


Professional speaking
Freelance writing
Blog and videos

Start with downloading this guide

3 Ways to Resist Doubt During Meals

By downloading you'll receive periodic updates and recipes on best ways to cook simply, eat satisfying meals and make food enjoyment your path to health and wellbeing.

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