Let Cooking & Loving Food be Your Solution
So many reasons to love food, it…
Comforts you
Connects you to friends & family
Nourishes you
But daily eating decisions can kill your food enjoyment
“Should I eat this? Why, Why not?”
“How can I eat what I like without guilt or worry?”
“How should I prepare this food?”
Eating and living well should be simple and stress free
“Food should be your solution, not your problem.”
I’m Michele Redmond, a Dietitian Nutritionist Chef who knows you deserve to be happy around food and get the health and fitness results you want. More about Michele
You don’t have to choose between loving food and your health and happiness,
it just feels like that
From Le Blog…
Corn and Cremini Chickpea Cauliflower “Pizza”
Cauliflower Chickpea-Flour "Pizza" This recipe delivers a satisfying and meaty umami-ness from corn, sun-dried tomatoes and mushrooms, but is it pizza? Gluten, scorned by carbophobic eaters and necessarily restricted by a minority of others, is a key ingredient...
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Chickpea Corn Cakes: Crave-worthy Carbs
If you enjoy crunchy, sweet summer corn and savory, nutty chickpea flavors and a fast, easy recipe, continue. However, I feel compelled to defend corn just in case with this comment: Carby chickpea corn cakes cause carb-avoiders cringe-worthy concerns, or conversely,...
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Quinoa Boulettes vs Ikea Swedish Meatballs
Mom would make Swedish meatballs for parties yet we weren't Swedish, didn't know anyone who was and Ikea was a two-day plane trip. Several decades later, braving my first trip to the hip-mega-everything store in search of kitchen doodads, I got overwhelmed and lost,...
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