Eat well. No willpower needed.

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There’s no perfect diet and eating well doesn’t require willpower.

So give yourself a break and embrace foods you love and develop habits and routines that

prioritize your health and reduce frustration around food choices.

When you Eat Well, you

  • have flexibility to eat a variety of foods
  • create healthy habits that simplify decision making at mealtime
  • have routines that prioritize food and eating for health and wellbeing
  • enjoy and can easily prep delicious, nutrient-rich meals

On the menu…

I help people create habits to simply eat well, enjoy food and prep easy, nutrient-rich meals that support their lifestyle.

I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist, Wellness Trainer, Culinary-Nutrition Teacher and Habits Guide.  I share ways to make eating well easier and more fun.  See about Michele for why we deserve to eat  judgement, stress or feeling like eating well is a self-improvement project.

Training, Speaking, Classes, Workshops and Group Coaching

Speaking & Training

Workday wellness training, interactive workshops and keynotes focused on topics  building healthy behaviors, enjoying food and feeling great on busy days.

Culinary Nutrition Events

Workshops, master classes and customized education programs for organizations, employer groups and nutrition-health professionals virtually and in-person.

Online Courses & Group Coaching

Programs and courses for individuals, groups and teams focused on  healthy habits and routines on busy days and group coaching combined with courses. 

At the Taste Workshop, you’ll find unique ways to connect the pleasure of food, good health and well-being through simple habits for eating well and flexitarian, low-key cooking.

Enjoy Food More

Discover habits and rituals that simplify your food decisions and improve mealtimes and well-being.

Flexible & Nutritious Foods

Enjoy a diversity of foods for complete nutrition and learn new ways to simply prepare delicious, nutrient-rich foods.  

Easy Cooking & Self-Care

Rely on simple habits & routines for easy food prep, kitchen confidence  and “cooking up” your best health. 

Nutritious Habits Updates

Learn more about how nutritious habits simplify eating well and get culinary-nutrition tips, meal-prep time savers and delicious, nutrient-rich recipes.

    Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.

    Artichoke Puttanesca–Forget its Saucy Reputation

    Artichoke Puttanesca–Forget its Saucy Reputation

      Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...

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    Chipotle and Black Bean Tempeh Chili

    Chipotle and Black Bean Tempeh Chili

     Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked...

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    Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

    Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

     Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the...

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    Work with Michele


    Breakout sessions
    Virtual events


    Worksite wellness
    Workday (virtual) wellness
    Nutrition-Health Professionals

    Classes & Workshops

    Online & hybrid culinary-nutrition classes
    Master classes for professionals
    Flavor workshops