Welcome to My Table
Let’s Love Food & Live Well
Start with discovering your own best food culture.
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Tired of Nutrition Whiplash and “eat-like-me” Diet Divas?
At my table…
Fear, doubt, and judgment are not on the menu. Instead, I share reliable, easy food solutions to support a food culture you love, that’s uniquely yours.
I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef. Read more about Michele.
Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.
Make Food First
Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.
Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.
Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.
Welcome to My Table
Get periodic updates on how Pleasure, Nurture and Satisfy help you create a positive food culture that fits your lifestyle.
“You don’t have to choose between loving food and being healthy, it just feels like it.” Michele Redmond
Olive-oil galette--Is it a tart? A pizza with a folded edge? A pie you eat for dinner? It’s delicious no matter what you call it and, depending on your fillings, this olive-oil galette works for breakfast, lunch or dinner. This quick, easy tart base can be made...read more
Swapping out a meat-based ingredient for a plant-based one is a balancing act of texture, taste qualities (like umami) and flavors from aromatic compounds. Particularly with liver—can you think of any plant that tastes or smells like it? Please let me know...read more
Leeks are versatile, but most often, are cooked until soft or used as an aromatic veggie in stocks. This recipe for pickled leeks lets them maintain a fresh texture and flavor. In less than 10 minutes, hands-on, you have a versatile, delicious garnish and...read more
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