Let Cooking & Loving Food be Your Solution

So many reasons to love food, it…

Comforts you

Connects you to friends & family

Nourishes you

But daily eating decisions can kill your food enjoyment

“Should I eat this? Why, Why not?”

“How can I eat what I like without guilt or worry?”

“How should I prepare this food?”

“Food should be your solution, not your problem.”

I’m Michele Redmond, a Dietitian Nutritionist Chef who knows you deserve to be happy around food and get the health and fitness results you want. More about Michele

You don’t have to choose between loving food and your health and happiness,

it just feels like that


         The one thing we do multiple times a day that most impacts our well-being.

So WHY is it hard to do well?

Explore the answers at the Taste Workshop. Start with a monthly Taste of Living Well Update.

From Le Blog…

Chickpea Corn Cakes: Crave-worthy Carbs

If you enjoy crunchy, sweet summer corn and savory, nutty chickpea flavors and a fast, easy recipe, continue. However, I feel compelled to defend corn just in case with this comment: Carby chickpea corn cakes cause carb-avoiders cringe-worthy concerns, or conversely,...

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Quinoa Boulettes vs Ikea Swedish Meatballs

Mom would make Swedish meatballs for parties yet we weren't Swedish, didn't know anyone who was and Ikea was a two-day plane trip. Several decades later, braving my first trip to the hip-mega-everything store in search of kitchen doodads, I got overwhelmed and lost,...

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