Welcome to My Table

Love Food & Live Well

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Let’s make eating well a simple, satisfying and relaxing pleasure
Do an eating well check-in by downloading

Tired of Nutrition Whiplash and “eat-like-me” Diet Divas?

At my table…

Fear, doubt, and judgment are not on the menu. Instead, I share reliable, easy food solutions to support a food culture you love, that’s uniquely yours.

I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef. Read more about Michele.

Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.

Make Food First

Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.

Embrace Cooking

Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.

Taste Mindfully

Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.

Welcome to My Table

Get periodic updates on how Pleasure, Nurture and Satisfy help you create a positive food culture that fits your lifestyle.

“You don’t have to choose between loving food and being healthy, it just feels like it.” Michele Redmond

Artichoke Puttanesca–Forget its Saucy Reputation

  Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...

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Marmalade Macaroons or Rochers à la Noix de Coco

  Add macaroons to your dessert menu to master a classic French treat with Italian origins that’s surprisingly quick and easy. Macaroons (mac-uh-ruinz) based on coconut, look and sound nothing like the butter-cream filled almond cookies macarons (mac-kaw-rhone except...

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Work with Michele


Culinary nutrition classes
Kitchen makeovers
Recipe development

Events & Workshops

Corporate wellness
Culinary schools
Private groups


Professional speaking
Freelance writing
Blog and videos

Download this PDF guide

5 Ways to Resist a Serving of Doubt at Mealtimes

By downloading you'll receive periodic cooking tips, recipes and ideas to cook simply, eat satisfing meals and embrace food enjoyment as a path to health and wellbeing.

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