Love your food
…Love the results
So many reasons to love food, it…
Comforts you
Connects you to friends & family
Nourishes you
But all the daily eating decisions can kill your food love
“What, when, how much to eat?”
“What’s best for health and fitness goals?”
“Who and what can you believe?”
“Food should be your solution, not your problem.”
I’m Michele Redmond, a Dietitian Nutritionist Chef who knows you deserve to be happy around food and get the health and fitness results you want. More about Michele
Ignore food rules, simplify your food decisions & have more fun—get periodic tips on how to love your food and love the results
You don’t have to choose between loving food and your health and fitness goals,
it just seems like that
From Le Blog…
Pizza as a Path to Veggie-Eating Kids
Pizza Veggie Opportunities Ask a group of American kids to all agree on meal they like. Pizza, a unifying force in the kid kingdom, wins. However, ask kids to agree on specific vegetables toppings and you’ll hear some “yuck” comments. Unfortunately, most pizzas... read more
Fast Flatbread 3 Ways–Watch out Pizza
Fast Flatbread 3 Ways (makes 6 one-person servings) Flatbread, is quicker to make than its cousin–pizza. It doesn’t require careful measuring, sifted flour or yeast and doesn’t make you wait. It’s five minutes from your pantry to a lump of dough... read more
The Sweet and Meaty Taste Science of Grilled Vegetables
“Let’s grill tonight” translates to “let’s eat meat tonight” in many backyard BBQs. It’s not surprising since grilled meat products create hundreds of complex aroma and flavor compounds. Grilled vegetables create less of these craveable compounds but develop delicious... read moreContact Us