Eat well. No willpower needed.

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When you eat well, you get more than “healthy” food.  You get to enjoy a flexible, easy way to create better health and well-being.

Start with downloading this guide

There’s no perfect diet and eating well doesn’t require willpower.

So give yourself a break and embrace foods you love and develop habits and routines that

prioritize your health and reduce frustration around food choices.

When you Eat Well, you

  • have flexibility to eat a variety of foods
  • create healthy habits that simplify decision making at mealtime
  • have routines that prioritize food and eating for health and wellbeing
  • enjoy and can easily prep delicious, nutrient-rich meals

On the menu…

I help people create habits to simply eat well, enjoy food and prep easy, nutrient-rich meals that support their lifestyle.

I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist, Culinary-Nutrition Trainer and Habits Guide.  I share ways to make eating well easier and more fun.  See about Michele for why we deserve to eat WITHOUT food rules, judgy, negative voices or feeling like eating well is a self-improvement project.

At the Taste Workshop, you’ll find unique ways to connect the pleasure of food, good health and well-being through simple habits for eating well and flexitarian, low-key cooking.

Enjoy Food More

Discover habits and rituals that simplify your food decisions and improve mealtimes and well-being.

Flexible & Nutritious Foods

Enjoy a diversity of foods for complete nutrition and learn new ways to simply prepare delicious, nutrient-rich foods.  

Easy Cooking & Self-Care

Rely on simple habits & routines for easy food prep, kitchen confidence  and “cooking up” your best health. 

Classes, Workshops, Culinary-Training Events and Speaking

Speaking & Training

Workday and worksite wellness programs, interactive workshops, keynotes and breakout sessions.

Culinary Nutrition

Courses, workshops and master classes for individuals, groups and nutrition, health and culinary professionals virtually and in-person.

Nutrition Communications 

Courses for individuals, groups and creating food and nutrition messages and education programs for organizations

Nutritious Habits Newsletter

Learn more about how nutritious habits simplify eating well and get culinary-nutrition tips, meal-prep time savers and delicious, nutrient-rich recipes.

Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.

Artichoke Puttanesca–Forget its Saucy Reputation

Artichoke Puttanesca–Forget its Saucy Reputation

  Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...

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Chipotle and Black Bean Tempeh Chili

Chipotle and Black Bean Tempeh Chili

 Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked...

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Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

 Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the...

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Work with Michele


Breakout sessions
Virtual events


Worksite wellness
Workday (virtual) wellness
Nutrition-Health Professionals

Classes & Workshops

Online & hybrid culinary-nutrition classes
Master classes for professionals
Flavor workshops



Start with downloading this guide

3 Ways to Resist Doubt During Meals

By downloading you'll receive periodic updates and recipes on best ways to cook simply, eat satisfying meals and make food enjoyment your path to health and wellbeing.

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