Eat well. No willpower needed.
When you eat well, you get more than “healthy” food. You get to enjoy a flexible, easy way to create better health and well-being.
Start with downloading this guide
There’s no perfect diet and eating well doesn’t require willpower.
So give yourself a break and embrace foods you love and develop habits and routines that
prioritize your health and reduce frustration around food choices.
When you Eat Well, you
- have flexibility to eat a variety of foods
- create healthy habits that simplify decision making at mealtime
- have routines that prioritize food and eating for health and wellbeing
- enjoy and can easily prep delicious, nutrient-rich meals
On the menu…
I help people create habits to simply eat well, enjoy food and prep easy, nutrient-rich meals that support their lifestyle.
I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist, Culinary-Nutrition Trainer and Habits Guide. I share ways to make eating well easier and more fun. See about Michele for why we deserve to eat WITHOUT food rules, judgy, negative voices or feeling like eating well is a self-improvement project.
At the Taste Workshop, you’ll find unique ways to connect the pleasure of food, good health and well-being through simple habits for eating well and flexitarian, low-key cooking.
Enjoy Food More
Discover habits and rituals that simplify your food decisions and improve mealtimes and well-being.
Flexible & Nutritious Foods
Enjoy a diversity of foods for complete nutrition and learn new ways to simply prepare delicious, nutrient-rich foods.
Easy Cooking & Self-Care
Rely on simple habits & routines for easy food prep, kitchen confidence and “cooking up” your best health.
Classes, Workshops, Culinary-Training Events and Speaking
Speaking & Training
Workday and worksite wellness programs, interactive workshops, keynotes and breakout sessions.
Courses, workshops and master classes for individuals, groups and nutrition, health and culinary professionals virtually and in-person.
Nutritious Habits Newsletter
Learn more about how nutritious habits simplify eating well and get culinary-nutrition tips, meal-prep time savers and delicious, nutrient-rich recipes.
Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.
Artichoke Puttanesca–Forget its Saucy Reputation
Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...
Chipotle and Black Bean Tempeh Chili
Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked...
Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the...
Work with Michele
Workday (virtual) wellness
Classes & Workshops
Online & hybrid culinary-nutrition classes
Master classes for professionals