Because Food Enjoyment & Cooking = Living Well

So many reasons to love food, it…

Comforts you

Connects you to friends & family

Nourishes you

But all the daily eating decisions can kill your food love

“What, when, how much to eat?”

“What’s best for health and fitness goals?”

“Who and what can you believe?”

Get more out of cooking & food enjoyment!


Get food solutions that fit your lifestyle and prioritize you, your health and happiness

“Food should be your solution, not your problem.”

I’m Michele Redmond, a Dietitian Nutritionist Chef who knows you deserve to be happy around food and get the health and fitness results you want. More about Michele

You don’t have to choose between loving food and your health and fitness goals,

it just seems like that


         The one thing we do multiple times a day that most impacts our well-being.

So WHY is it hard to do well?

Explore the answers at the Taste Workshop. Start with a monthly Taste of Living Well Update.

From Le Blog…

Happy Cooking: Jacques Pepin American Masters

Jacques Pepin, an American Masters Culinary Icon   Julia Child, Albert Einstein, George Lucas, Bob Dylan and now, Jacques Pepin, headline a PBS American Masters series. Pepin’s edition premiers May 26 on local PBS stations and portrays his evolution from 13-year...

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From Bubbly, Burpy Beast to Sourdough Bread

In our household, National Sourdough Bread Day is a reminder to be generous.   My mom’s habit of giving a loaf of sourdough bread to new neighbors or someone needing comfort became our family tradition. Bread makes a practical edible gift, but offering someone a...

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