Living Well through Food Enjoyment

So many reasons to love food, it…

Comforts you

Connects you to friends & family

Nourishes you

But all the daily eating decisions can kill your food love

“What, when, how much to eat?”

“What’s best for health and fitness goals?”

“Who and what can you believe?”

“Food should be your solution, not your problem.”

I’m Michele Redmond, a Dietitian Nutritionist Chef who knows you deserve to be happy around food and get the health and fitness results you want. More about Michele

Ignore food rules, simplify your food decisions & have more fun—get periodic tips on how to love your food and love the results

Click for more fun with food solutions that fit your life

You don’t have to choose between loving food and your health and fitness goals,

it just seems like that


         The one thing we do multiple times a day that most impacts our well-being.

So WHY is it hard to do well?

Explore the answers at the Taste Workshop. Start with a monthly Taste of Living Well Update.

From Le Blog…

Pizza as a Path to Veggie-Eating Kids

Pizza Veggie Opportunities   Ask a group of American kids to all agree on meal they like. Pizza, a unifying force in the kid kingdom, wins. However, ask kids to agree on specific vegetables toppings and you’ll hear some “yuck” comments. Unfortunately, most pizzas...

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Fast Flatbread 3 Ways–Watch out Pizza

Fast Flatbread 3 Ways (makes 6 one-person servings) Flatbread, is quicker to make than its cousin--pizza. It doesn't require careful measuring, sifted flour or yeast and doesn't make you wait. It’s five minutes from your pantry to a lump of dough ready to be pressed...

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