Welcome to My Table

Love Food & Live Well

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Let’s make eating well a simple, satisfying and relaxing pleasure

Start with downloading this guide

Tired of Nutrition Whiplash and “eat-like-me” Diet Divas?

At my table…

Fear, doubt, and judgment are not on the menu. Instead, I share reliable, easy food solutions to support a food culture you love, that’s uniquely yours.

I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef. Read more about Michele.

Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.

Make Food First

Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.

Embrace Cooking

Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.

Taste Mindfully

Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.

Welcome to My Table

Get periodic updates on how Pleasure, Nurture and Satisfy help you create a positive food culture that fits your lifestyle.

“You don’t have to choose between loving food and being healthy, it just feels like it.” Michele Redmond

Artichoke Puttanesca–Forget its Saucy Reputation

  Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...

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Salsa! Dance it or Eat it—Both Burn Calories

  Dance it or eat it, but either way salsa boosts your mood, makes you hot and burns extra calories. Chile peppers in salsa contain chemicals that trigger heat sensations and cause your body to expend more energy--a metabolic effect called diet-induced thermogenesis...

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Work with Michele

Culinary

Culinary nutrition classes
Kitchen makeovers
Recipe development

Events & Workshops

Corporate wellness
Culinary schools
Private groups

Communication

Professional speaking
Freelance writing
Blog and videos

Start with downloading this guide

5 Ways to Resist a Serving of Doubt at Mealtimes

By downloading you'll receive periodic updates and recipes on best ways to cook simply, eat satisfying meals and make food enjoyment your path to health and wellbeing.

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