Eat Well, not “healthy”
Your health is more than what’s on your plate
Eating well is about good food but also flexibility, flavor and fun
Start with downloading this guide
Food should nourish your body, spirit and connection with others
When you Eat Well, you
- eat a variety of foods
- connect health and wellbeing
- enjoy food and mealtimes more
- easily prepare delicious, nutrient-rich meals
At my table…
Fear, doubt, and judgment are not on the menu. Instead, I share reliable, easy food solutions to support a food lifestyle you love, that’s uniquely yours.
I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef. Read more about Michele.
Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.
Make Food First
Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.
Embrace Cooking
Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.
Taste Mindfully
Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.
Welcome to My Table
Get periodic updates on ways to connect pleasure and health for your own best food culture.
Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.
Chipotle and Black Bean Tempeh Chili
Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked...
Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the...
Artichoke Puttanesca–Forget its Saucy Reputation
Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...
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