Eat Well, not “healthy”
Your health is more than what’s on your plate
Eating well is about good food but also flexibility, flavor and fun
Start with downloading this guide
There’s no perfect diet! So give yourself a break and embrace foods you love, develop habits and routines that
prioritize your health and save time and reduce frustration around food choices.
When you Eat Well, you
- have flexibility to eat a variety of foods
- create healthy habits that simplify decision making at mealtime
- have routines that prioritize food and eating for health and wellbeing
- enjoy and can easily prep delicious, nutrient-rich meals
On the menu…
I have reliable, easy food solutions to support a food lifestyle you love, that’s uniquely yours.
I’m Michele Redmond, Food Enjoyment Activist, Registered Dietitian Nutritionist and French-trained chef who’s mostly about easy home food prep. Here’s my short food story about Michele.
Your best food culture nurtures your body and spirit through the pleasure of eating and by making delicious, satisfying food.
Make Food First
Find time to eat, simplify your food decisions and prioritize eating as a relaxing pleasure.
Enjoy more foods, particularly plants, and find new ways to prepare nourishing foods, simply.
Create taste habits and skills that improve food choices and satisfy your appetite in healthy ways.
Welcome to My Table
Get periodic updates on ways to connect pleasure and health for your own best food culture.
Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.
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Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...
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