Bonjour to No Food Rules

by | Jun 3, 2015

Cheese and bread board taste workshopFood rules! Not food rules.

This blog will explore how we prioritize the most important thing we do each day that affects our health and well-being. We have so many food rules about what, when, how much and why to eat that food is seen as the problem not the solution.

This blog focuses on how food offers us solutions through raising your tasteabilities, finding balance in your eating lifestyle and sharing new ways to make cooking an easy, natural part of your life.

Explore with me how your taste buds and enjoyment of food can yield great health and eating happiness.

    About Me

    The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
    Michele Redmond

    Michele Redmond

    French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

    It's about Making Food First

    Get Taste Workshop periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.