Salsa! Dance it or Eat it—Both Burn Calories
Dance it or eat it, but either way salsa boosts your mood, makes you hot and burns extra calories. Chile peppers in salsa contain chemicals that trigger heat sensations and cause your body to expend more energy–a metabolic effect called diet-induced...
Happy Cooking: Jacques Pepin American Masters
Jacques Pepin American Masters Culinary Icon Julia Child, Albert Einstein, George Lucas, Bob Dylan and now, Jacques Pepin, headline a PBS American Masters series. Pepin’s edition portrays his evolution from 13-year old apprentice to respected, influential chef...
From Bubbly, Burpy Beast to Sourdough Bread
In our household, National Sourdough Bread Day is a reminder to be generous. My mom’s habit of giving a loaf of sourdough bread to new neighbors or someone needing comfort became our family tradition. Bread makes a practical edible gift, but offering someone a...
No Cell Phone Zones and Digital Dining Etiquette for Healthier Habits
Gaps in my childhood memories are like holes in Swiss cheese, yet recollections of meals evoke a solid sense of belonging and comfort. Feeling gushy about meals is easy when you nourish yourself, nurture friends and family and take a break from daily busyness to...
Beggar’s Purse Crêpes (Aumônières de Crêpes)
Beggar’s Purse Crêpes Beggar’s Purse Crêpes are an ironic description for a crêpe-based dish given that these elegant, plump flavor packages allow for an extra cha-ching to that restaurant bill. For the home cooks, this food bling bling upgrades your status as a chef...
About Me
"Let's connecting pleasure to wellbeing by making eating well and cooking easy" Dietitian Chef & Food Enjoyment Activist Michele Redmond 