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Corn, Tomato and Spinach Olive-Oil Galette

by Michele Redmond | Le Blog, Recipes and Culinary Nutrition

Corn, Tomato and Spinach Olive-Oil Galette Olive-oil galette–Is it a tart? A pizza with a folded edge? A pie you eat for dinner? It’s delicious no matter what you call it and, depending on your fillings, this olive-oil galette works for breakfast, lunch or...

Lentil Mushroom Walnut Pate: Savory Bean-Meat Swaps

by Michele Redmond | Le Blog, Recipes and Culinary Nutrition

Lentil Mushroom Walnut Pate: Savory Bean-Meat Swaps Swapping out a meat-based ingredient for a plant-based one is a balancing act of texture, taste qualities (like umami) and flavors from aromatic compounds. Particularly with liver—can you think of any plant that...

Quick Pickled Leeks with Lime

by Michele Redmond | Le Blog, Recipes and Culinary Nutrition

Quick Pickled Leeks with Lime Leeks are versatile, but most often, are cooked until soft or used as an aromatic veggie in stocks. This recipe for pickled leeks lets them maintain a fresh texture and flavor. In less than 10 minutes, hands-on, you have a versatile,...

Meaty Walnut Mushroom Ragout: Flex Your Meatless Options

by Michele Redmond | Le Blog, Recipes and Culinary Nutrition

Meaty Walnut Mushroom Ragout: Flex Your Meatless Options Walnut Mushroom Ragout (Ragoût, for zee French appetite) This walnut mushroom ragout (pronounced like the Italian Ragù) is a veggie and meat-eater favorite that delivers a ground-meat texture and umami-meaty...

Corn and Cremini Chickpea Cauliflower “Pizza”

by Michele Redmond | Le Blog, Recipes and Culinary Nutrition

Corn and Cremini Chickpea Cauliflower “Pizza” Cauliflower Chickpea-Flour “Pizza” This recipe delivers a satisfying and meaty umami-ness from corn, sun-dried tomatoes and mushrooms, but is it pizza? Gluten, scorned by carbophobic eaters and...

Chickpea Corn Cakes: Crave-worthy Carbs

by Michele Redmond | Le Blog, Recipes and Culinary Nutrition

Chickpea Corn Cakes: Crave-worthy Carbs If you enjoy crunchy, sweet summer corn and savory, nutty chickpea flavors and a fast, easy recipe, continue. However, I feel compelled to defend corn just in case with this comment: Carby chickpea corn cakes cause carb-avoiders...