Culinary Nutrition

Why Culinary Nutrition Is Important

Culinary nutrition links delicious and nutritious food with basic culinary, food and nutrition science. This isn’t a traditional “healthy cooking” approach since we focus first on flavorful foods which promote optimal health but aren’t afraid of some fat, sugar or salt.

Culinary Nutrition Topics at the Taste Workshop

  • Nutrient-dense ingredients
  • Ingredient and culinary myth busting
  • Healthy cooking techniques
  • Classic French foundations & techniques
  • Flavor layering, taste balancing & optimal food textures
  • Selecting and cooking with seasonal, sustainable foods
  • Recipe and menu development

Explore These Topics with the Taste Workshop

Recipes & Articles

Taste Literacy

Culinary Techniques

Food Enjoyment & Health

Culinary Nutrition Webinars



Cooking Classes

Culinary Nutrition

Connecting Flavor to Optimal Health