Culinary Nutrition Vinegar & Microbiome Taste Workshop

Get Sweet on Sour


Embrace sour with a fresh look at fermented vinegar products

that brighten foods, increase salt perception and improve health


Taste, eat and learn culinary tips to improve the sour in your diet


In this vinegar taste workshop and cooking demo, we’ll explore health vinegar myths and facts, the microbiome and flavorful fast ways vinegar improves food and cooking options.

Your Microbiome

Get vinegar tips on how your gut impacts your health

Metabolism Myths?

Vinegar impact on metabolism, “detoxing”, weight and blood glucose control

Culinary Tricks

Learn culinary tricks to balance taste, boost flavor and vary salt perception

Vinegar Quality

Review nutritional differences of fermented vinegars


Vinegar Power for Sauces, Brighteners and Balancers

Taste a variety of vinegars and evaluate how they change and
balance flavor profiles of various foods

Review savory and sweet vinegar sauces and hot and cold vinegar uses as quick sauces

Learn new ways to use vinegar with veggies, fish or poultry, as savory & sweet gastriques & taste vinegar teas 

Cooking Demo Menu & Recipes Provided

Icon fork knife Chow chow (think spicy, sweet, sour cabbage + other veggies)

Icon fork knife Leeks & vinaigrette (a classic French dish w/ a great prebiotic veggie)

Icon fork knife Fish or poultry & black pepper vinegar sauce

Icon fork knife Roasted seasonal veggie w/ Agrodolce sauce (Italian vinegar sauce)

Icon fork knife Dessert with a Fruit Gastrique (French vinegar sauce)

Plus tasting a variety of vinegars

Cooking Demo and Vinegar Taste Workshop Registration

Class limited to 8 people

Course cost includes recipes and tastings that are the equivalent of a dinner: $65*

*Ask about a buddy rate

Kitchen location: South Scottsdale (details on registration)

For more dates, times and registration:

Contact us here
Vinegar Taste Workshop vinegars and oils

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