Le Blog!

Food and eating solutions without food rules, eating restrictions, eat-like-me-look-like-me diets nor “eat this, not that” food fears.

Instead, I share the best information on balanced, practical ways to eat well and maximize your health through food enjoyment, mindful tasting and cooking food you love. There are also recipes, culinary nutrition tips, and posts on how food culture impacts how and what we eat.

Pizza as a Path to Veggie-Eating Kids

Pizza Veggie Opportunities


Ask a group of American kids to all agree on meal they like. Pizza, a unifying force in the kid kingdom, wins. However, ask kids to agree on specific vegetables toppings and you’ll hear some “yuck” comments. Unfortunately, most pizzas for...

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