Le Blog!

Food and eating solutions without food rules, eating restrictions, eat-like-me-look-like-me diets nor “eat this, not that” food fears.

Instead, I share the best information on balanced, practical ways to eat well and maximize your health through food enjoyment, mindful tasting and cooking food you love. There are also recipes, culinary nutrition tips, and posts on how food culture impacts how and what we eat.

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