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    Explore easy ways to enjoy eating well and create

    simple habits for flexible and flavorful meals 

    I share balanced and practical ways to eat well and maximize your health and wellbeing. 

    Michele Redmond

    Michele Redmond

    French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

    Start with downloading this guide

    3 Ways to Resist Doubt During Meals

    By downloading you'll receive periodic updates and recipes on best ways to cook simply, eat satisfying meals and make food enjoyment your path to health and wellbeing.

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