Online Courses, Classes & Workshops

Nutritious Habits Online Courses Launching in January 2023

 The Better “Fast Foods” course helps health-conscious people reduce the hustle around mealtimes and embrace convenience foods that expand their nutrient-rich food options, simplify meal prep and leave them feeling in charge of their health.

The Nutritious Habits for Busy Days course is a chance to re-set your busyness to support your health and rely on nutritious habits and routines to feel more purposeful, energized and satisfied, even on busy workdays.

Upcoming Virtual Live and In-Person Classes, Workshops & Events

Class Start Date Notices & More

Get notification of online, hybrid and live class dates plus periodic updates on recipes and food prep tips that share how simple habits and routines improve food enjoyment and your health and well-being

    Start with downloading this guide

    3 Ways to Resist Doubt During Meals

    By downloading you'll receive periodic updates and recipes on best ways to cook simply, eat satisfying meals and make food enjoyment your path to health and wellbeing.

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